Types Of Swimming

 Swimming is considered one of the most complete sports since it helps to lose weight, tones muscles and serves to carry out comprehensive cardiovascular work. In addition, this sport can be practiced by people of all ages, which makes this activity a healthier alternative for the development of children and for the daily routine of the elderly.

The benefits of practicing swimming will depend on the intensity and the work that is done, being recommended to swim two to three times a week in sessions of 45 minutes or one hour, where people can reach an optimal level for their health with online lifeguard training.

Physical exercise, burning calories and muscle work will depend on the swimming style you practice, these are the benefits you will have with each swimming style if you do it correctly:

CROL OR FREE STYLE

It is preferred by swimmers due to the speed that provides for the constant rhythm of movement and being easy to learn. In addition, most of the muscles of the body are used, although there is a greater concentration of effort in the buttocks, abdominals, shoulders and back.

CHEST STYLE

For the vast majority of people it seems easier to do because you can breathe more comfortably, it is ideal if you are looking to relax with swimming. Due to its leisurely rhythm, the chest style burns the fewest calories, approximately 360 calories in a one-hour session, but at the same time it favors the person's cardiovascular resistance.

BUTTERFLY STYLE

The butterfly works a similar number of muscles as the front crawl, but requires more demanding movements, which leads to burning more calories than other styles, approximately 900 calories in a one-hour session. The main muscles that are worked are the dorsal, biceps, triceps, quadriceps, pectoralis and iliopsoas.

BACK STYLE

The back style is as effective as the front crawl when you want to tone muscles or as the breaststroke style (Chest), it is also one of the most recommended to relieve daily stress because the exercises help to contract the postures that people spend their routine in the office. This style is ideal for rehabilitation processes of injuries or muscle contractures.

Without a doubt, swimming offers many benefits for those who practice it, allowing for a healthier lifestyle, filling the athlete with a sense of well-being and a positive attitude. And you, what more reasons do you need to go swimming?